
You Are Not Alone.
WE ARE HERE TO HELP
Support Is Just One Step Away
If you or someone you know is experiencing domestic violence, help is available.
Domestic violence can include:
-
Physical abuse
-
Emotional abuse
-
Psychological abuse
-
Sexual abuse
-
Financial abuse
-
Verbal abuse
-
Stalking
-
Digital or technological abuse
-
Threats and intimidation
-
Coercive control

IF YOU ARE IN IMMEDIATE DANGER
Call 911
SAFETY PLANNING
A safety plan is a personalized plan to help you think through ways to increase your safety.
Consider:
-
Who can you call for help?
-
Where can you go if you need to leave?
-
Can you safely gather important documents?
-
Can you create an emergency bag?
-
Can you identify a safe place?
-
Can you protect your digital accounts and passwords?
-
Are children included in your safety plan?

IF SOMEONE TELLS YOU THEY ARE BEING ABUSED
Listen.
Believe them.
Avoid judgment.
Do not ask, “Why don't you just leave?”
Instead, ask:
“How can I support you?”

IMPORTANT NOTE
Your Safety Is Important
If you are concerned that someone is monitoring your phone or computer, use a safe device to seek help whenever possible.

